What is the Best First Sport for Kids?

Many times, parents will wonder which sport should they try teaching their children first. Which one has the most benefits for our children’s health? The answer may be surprising for some parents, but many health professionals would agree that it is swimming! Swimming is a fun, relaxing activity that fuels brain health and builds strong […]

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When a Pet Dies: How to Help Your Child Cope

How your child reacts to your pet’s death will depend on their age and developmental level. When children display emotions like sadness, it’s important to validate them. During my own childhood, I remember when a pet died, my well-meaning mother told me I shouldn’t dwell on being sad. It’s natural to want to protect your […]

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Your Child’s First Phone: Are They Ready?

Deciding when to give your child their first phone can be a source of anxiety. Smartphones, in particular, offer a portal to the internet, apps and social media. You may not feel your child is ready for that much access to the digital world. Yet, you may want to get your child a phone for […]

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Communication Skills Start at Home

​​​​​​​​​​​​How we communicate can affect our relationships with family, friends, teachers and other people. As a parent, you play an important part in teaching your child to communicate in a healthy way. With everything they see you do and hear you say, you’re modeling verbal and nonverbal communication and listening skills. How Kids Learn Verbal […]

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Feeding Your Family Right on a Budget: How to Plan & Shop Smart

You can feed your family healthy meals on a budget, but it helps to have a plan. Here are tips from MyPlate.gov on how to plan and shop on a budget. Try all the tips or start with a few tips. Every effort counts towards feeding your family right! 3 things to plan before you go shopping: […]

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Breakfast for Learning

Why the Morning Meal Matters Maybe your teen snoozed through their alarm and doesn’t have time for breakfast. Or too many things went wrong to get your kids fed before they left for school. Maybe your child flat-out refuses to eat breakfast. It’s not unusual to miss breakfast occasionally. But if it becomes the norm, […]

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