Keeping Kids Safe in Extreme Heat

Usually, playing and exercising outside boosts a child’s physical and mental health in many ways. However, a heat index at or above 90°F, as identified by the National Weather Service, poses a significant health risk. High temperatures and extreme heat can cause children to become sick very quickly in several ways. It can cause dehydration, heat exhaustion, heat […]

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Wildfires: What Parents Need to Know

Wildfires are unplanned blazes that start in natural areas like forests, grasslands and prairies. These fires can be caused naturally by lightning striking a very hot, dry area, but many times they are started by human carelessness. These flames can spread quickly to nearby communities and send smoke and haze through the air over hundreds […]

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What is the Best First Sport for Kids?

Many times, parents will wonder which sport should they try teaching their children first. Which one has the most benefits for our children’s health? The answer may be surprising for some parents, but many health professionals would agree that it is swimming! Swimming is a fun, relaxing activity that fuels brain health and builds strong […]

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How to Clean Your Breast Pump: Tips to Keep it Germ-Free

Breast milk offers many benefits to babies and their parents. It provides optimal nutrition to help infants grow. Pumping is one way to maintain your milk supply and provide breast milk when not directly breastfeeding. However, unless it is stored properly once pumped, germs can grow quickly in breast milk. That’s why it is important to make sure all […]

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Lead Exposure: Steps to Protect Your Family

Lead in the body can affect a child’s development, learning and behavior. Lead is a metal that is found in a lot of places. Children have the most risk factors because they often put their hands and objects into their mouths and their growing bodies tend to easily absorb what they eat. Although you can’t […]

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Your Child’s First Phone: Are They Ready?

Deciding when to give your child their first phone can be a source of anxiety. Smartphones, in particular, offer a portal to the internet, apps and social media. You may not feel your child is ready for that much access to the digital world. Yet, you may want to get your child a phone for […]

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